For time
- 10-9-8-7-6-5-4-3-2-1 x Strict Pullups
- 2-4-6-8-10-12-14-16-18-20 x Bar Dips
Then for time ‘The Ghost’ Benchmark WOD 1 round short (should be 6) due to time constraints…
5 rounds for total reps
- 1 Minute Row
- 1 Minute Burpees
- 1 Minute Double Unders
- Rest 1 Minute
Results: Pullups and Dips took longer than hoped… 20:07. Had to shorten the metcon…. 18-10-60. 15-12-37 (couldn’t restart after the first 30 DUs). 16-12-55. 15-12-60. 14-12-62. Was enough 😃!