Went for a good hike today so just some strength/form work today.
Every 2 minutes for 10 minutes
- 3 x Strict Press with 4 second tempo descent
Then EMOM for 20 minutes alternate
- Even Minute – 7 x Strict Press @ 65-75% from above
- Odd Minute – 7 x Barbell Rows
Results: First part 75-85-95-105-110lbs. Second part 75lbs. Could probably have gone heavier on both but wanted to stick to good form and full range of motion.