Take 15 minutes and work up to a heavy
- 5 x Front Squats
Then take 15 minutes and work up to a heavy
- 5 x Hang Power Clean
Then every 3 minutes for 9 minutes
- 10 x Hang Squat Clean @ 55-65% of above Power Clean Weight
Then for time 40-30-20-10
- Calorie Row
- Toes to Bar
Results: Front Squat 170lbs. Clean 125lbs. Hang Squat Clean 65lbs. Metcon 17:50.