Continuing with the program from Repwerks.
Part 1 – Take 15 minutes and work up to a heavy
- 5 x Back Squat at a heavier weight than on Nov 16
Part 2 inspired by this Street Parking WOD – 3 rounds for time of
- 8 x Back Squat @ 55-60% of Part 1
- 8 x Front Squat
- 16 x Double Unders
Rest 2 minutes, then 4 rounds for time
- 6 x Back Squats @ 45-55%
- 6 x Front Squats
- 12 x Double Unders
Rest 2 minutes then 5 rounds for time of
- 4 x Back Squats @ 35-45%
- 4 x Front Squats
- 8 x Double Unders
Results: Part 1 – 175lbs last time, 190lbs this time. Part 2 – 105lbs/4:21, 85lbs/4:14, 65lbs/3:47.