4 rounds, rest 2 minutes between rounds
- 3-5 x Weighted Pullups
- 3-5 x Handstand Pushups
Then a Heatherblackfit WOD from Instagram
3 rounds for max Pullups
- 20 x Box Jumps
- Max Reps Pullups
- Rest 1 minutes
Immediately into 3 rounds for max Toes to Bar
- 20 x Sandbag Thrusters @ 70lbs / 30kg
- Max Reps Toes to Bar
- Rest 1 minute
Results: For the Weighted Pullups I started with 8kg in the first round, then to 14kg in rounds 2-4. Handstand Pushups went very well for not having done them in a while. No shoulder pain. Metcon 1 18-15-13. Metcon 2 10-10-10. 14:18 total time.