3 sets, resting as needed between rounds
- 8 x Back Squat @ 135lbs
Then 5 sets
- 1 x Back Squat (increase weight per round)
Then EMOM for 12 minutes
- Even Minute – 5-8 x Handstand Pushups
- Odd Minute – 5-8 x Pike Lifts
Results: Back Squat 160-185-205-220-230lbs/105kg. EMOM HSPU 8-8-6-6-6-5 reps per round. Pike Lifts 8 reps all rounds.