Every 3 minutes for 9 minutes
- 6 x Strict Press
Then every EMOM for 10 minutes
- 3 x Strict Press @ 80-90% of above
Then 5 rounds for time
- 10 x Kettlebell Swings
- 10 x Alternating Overhead Reverse Lunge with Kettlebell @ 14kg (l+r=2 reps)
- 30 x Double Unders
Results: Part 1 – 110lbs. Part 2 – 85lbs and 95lbs (increased to 95 after 5 reps). Metcon 9:57.