Strict Press then DUs, OH Reverse Lunges and KBS

Every 3 minutes for 9 minutes

• 6 x Strict Press

Then every EMOM for 10 minutes

• 3 x Strict Press @ 80-90% of above

Then 5 rounds for time

• 10 x Kettlebell Swings
• 10 x Alternating Overhead Reverse Lunge with Kettlebell @ 14kg (l+r=2 reps)
• 30 x Double Unders

Results: Part 1 – 110lbs. Part 2 – 85lbs and 95lbs (increased to 95 after 5 reps). Metcon 9:57.