20/01/2021 – Fitness Managed

Deadlifts, Handstand Holds, Dips and Burpees

By cbroccoli | 20/01/2021 - 13:31 |11/02/2021 Body Weight, Medium (< 15 min), Time Based, Triplet, W-G-M

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5 rounds

5 x Single Leg Deadlift + Single Arm Bent Row @ 24kg Left Leg
30 second Handstand Hold
5 x Single Leg Deadlift Single Arm Bent Row @ 24kg Kettlebell Right Leg
30 second Handstand Hold
Rest 30 seconds

AMRAP in 15 minutes

10 x Deadlifts @ 155lbs
10 x Bar Dips
10 x Burpees

Results: Metcon 5 rounds plus 17 reps.

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