Back Squats then Pullups, Pushups and V-Ups

Take 15 minutes and work up to a heavy

• 6 x Back Squat

Then every 3 for 9 minutes

• 10 x Back Squats @ 55-65% from above

Then AMRAP in 12 minutes

• 1-2-3-4… x Strict Pullups
• 2-4-6-8… x Pushups
• 3-6-9-12… x V-Ups

Results: Part 1 195lbs (compared to 185lbs the last time I did this rep scheme, November 23, 2020). Part 2 115-115-120lbs. Metcon 7 rounds plus 27 reps.