Invictus Boston Invitational – Workout 2 (Scaled)

For time, time cap of 30 minutes (time stops when all 5 parts/14 rounds are done)

4 rounds

• 3 x Power Cleans @ 125lbs (Rx 155lbs)
• 6 x Handstand Pushups
• 9 x Air Squats

Then

• Row 35 Calories (Rx 50 cal)

Then 4 rounds

• 5 x Pullups
• 10 x Pushups
• 15 x Air Squats

Then

• Row 35 Calories (Rx 50 cal)

Then 4 rounds

• 15 x Sandbag Thrusters @ 40kg (Rx Wall Balls)
• 15 x Burpees Over the Bar/Bag

Results: Metcon 27:00 exactly. Damn, am I good at scaling or what? 🙂