5 rounds
- 5 x Rear Foot Elevated Split Squats with Bar in Front Rack Left @ 65lbs
- Rest 30 seconds
- 5 x Rear Foot Elevated Split Squats with Bar in Front Rack Left @ 65lbs
- Rest 2 minutes
AMRAP in 15 minutes of (score max weight Front Squat)
- 100 x Double Unders
- 50 x Alternating Dumbbell Snatch @20kg (25 per side)
- 40 x Toes to Bar
- 30 x Cal Row/Assault Bike
- Max 3 x Front Squat. in time remaining
Results: Metcon 155lbs. Finished Row with 4:45 left on the clock. Got in 95-135-155(-165 after clock expired). My normal 3RM Front Squat is around 190lbs.