Every 2 minutes for 14 minutes
- 3 x Back Squats
Increase weight per set.
Then 4 sets of
- 8 x 1.5 Back Squats @ 50% of max tripple
Then 3 sets of
- 5 x Weighted Dips 70lbs/32kg
Results: Short Sunday strength workout. Part 1 – 155-170-185-190-200-205-210lbs (215lbs last time). Used 105lbs for part 2 which worked well.