Every 3 minutes for 9 minutes
- 3 x Weighted Pullups
Then a modified Street Parking WOD from Instagram.
EMOM for 16 minutes
- 4 x Double Dumbbell Snatch @ 16kg
- 4 x Burpees
- 4 x Pullups
Results: Done. Worked out to 30-40 seconds work, 20-30 seconds rest. Nice workout.