5 rounds
- 5 x Snatch Turnover with Empty Bar
- 5 x Sots Press with Empty Bar
Then 5 rounds, focus on form, rest as needed.
- 3 x Bar Muscle Ups
- 5 x Plate Walks
Cash out
- Row 1500m
Results: Muscle Ups were sloppy but still work. Row in 5:57 (ca. 2:00/500m pace).