Front Squats then Goblet Squats, BJO and Situps

Take 15 minutes and work up to a heavy

• 6 x Front Squats

Then AMRAP in 15

• 9 x Goblet Squats @ 24kg
• 12 x Box Jump Overs
• 15 x Abmat Situps

Results: Front Squats – 170lbs. Metcon 7 rounds plus 32 reps (4 reps short of 8 rounds).