19/02/2021 – Fitness Managed

Pullups and Dips then V-Ups

By cbroccoli | 19/02/2021 - 00:54 |21/02/2021 EMOM, G, Long (< 20 min), Medium Weights

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Got a new 10kg weighted vest so got to try it out.

EMOM for 20 minutes

1-2 x Weighted Pullups @ 10kg
3-5 x Weighted Dips @ 10kg

Then 4 rounds of

1 x V-Up
1 x Single Leg V-Up Left
1 x Single Leg V-Up Right
Repeat 5 rounds

Results: Done.

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