Taken from WodWell’s Instagram post from yesterday.
For time, complete all 4 sets
2 rounds
- 21 x Pushups
- 40 x Situps
Then
- 80 x Single Dumbbell Overhead Reverse Lunge @ 18kg (Switch hands as needed)
Then 7 rounds
- 17 x Air Squats
- 20 x Double Unders
Finally
- 80 x Dumbbell Step Ups @ 18kg per Hand
Results: 27:40. Splits- 4:12 / 5:48 / 6:05 / 11:35.