3 rounds for time, rest 2 minutes between rounds
- Round 1 – Row 250m, damper @ 10
- Round 2 – Row 250m, damper @ 8
- Round 3 – Row 250m, damper @ 6
Then EMOM for 5 minutes
- 20 Second Handstand Hold
Then 5 rounds, resting as needed
- 8 x Bench Press @ 65% of 1RM
Results: Row R1 0:51 (42spm), R2. 0:50 (46spm), R3 0:52 (46spm). Bench Press 130lbs.