02/03/2021 – Fitness Managed

Cleans, Presses and Deadlifts

By cbroccoli | 02/03/2021 - 14:25 |02/03/2021 M-W, Medium (< 15 min), Medium Weights, Task Based, Triplet

Every 3 minutes for 15 minutes work up to a heavy complex.

1 x Deadlift
1 x Hang Power Clean
3 x Strict Press

Then 4 rounds for time, using 75% weight from above

15 Cal Row
12 x Deadlifts
9 x Hang Power Clean and Push Press / Jerk

Results: Strict Press 130lbs. Metcon 14:58, used 100lbs. Forearm killer..

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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