Cleans, Presses and Deadlifts

By cbroccoli | 02/03/2021 - 14:25 |02/03/2021 M-W, Medium (< 15 min), Medium Weights, Task Based, Triplet

Every 3 minutes for 15 minutes work up to a heavy complex.

1 x Deadlift
1 x Hang Power Clean
3 x Strict Press

Then 4 rounds for time, using 75% weight from above

15 Cal Row
12 x Deadlifts
9 x Hang Power Clean and Push Press / Jerk

Results: Strict Press 130lbs. Metcon 14:58, used 100lbs. Forearm killer..

Tagged Deadlift, Hanging Cleans, Row, Strict Press. Bookmark the permalink.

One Response to Cleans, Presses and Deadlifts

pmeyer says:

01/09/2021 at 07:57

PM, 1.9.21: Strict Press 62kg. Metcon 12:25, used 47kg. Yeah, my forearms were on fire..

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