3 rounds of
- 3 x Weighted Pullups @ 10kg
- Rest 30 seconds
- 5 x Weighted Ring Pushups
- Rest 90 seconds
Immediately followed by 2 rounds of
- 2 x Strict Pullups
- Rest 30 seconds
- 10 x Ring Pushups
- Rest 90 seconds
Then for total Toes to Bar in 5 minutes
- 100 x Double Unders
- 25 x Kettlebell Thrusters @ 14kg per hand
- Max Toes to Bar (break as needed)
Rest 2 minutes then for total Situps in 5 minutes
- 100 x Double Unders
- 25 x Kettlebell Thrusters @ 14kg per hand
- Max Situps
Rest 2 minutes then for total Russian Twists in 5 minutes.
- 100 x Double Unders
- 25 x Kettlebell Thrusters @ 14kg per hand
- Max Russian Twist @ 14kg
Results: Metcon 27-35-13 reps.