Take 20 mins and work up to a heavy
- 3 x Bench Press
Then repeat of the Crossfit Open WOD 20.2.
AMRAP in 20 inutes of
- 4 x Dumbbell Thrusters @ 16kg
- 6 x Toes to Bar
- 24 x Double Unders
Results: Bench Press 190lbs. Metcon 17 rounds plus 10 reps last time got 16 rounds plus 10 reps).