Bench Press then Thrusters, T2B and DUs

Take 20 mins and work up to a heavy

• 3 x Bench Press

Then repeat of the Crossfit Open WOD 20.2.

AMRAP in 20 inutes of

• 4 x Dumbbell Thrusters @ 16kg
• 6 x Toes to Bar
• 24 x Double Unders

Results: Bench Press 190lbs. Metcon 17 rounds plus 10 reps last time got 16 rounds plus 10 reps).