4 rounds
- 10 x TRX Mountain Climbers (R+L=1 rep)
- 3 x TRX Pike Press
- Repeat for 3 total sets
Then using a single Kettlebell, 5 rounds of
- 5 x Single Leg Deadlift plus Row @ 24kg
- Rest 30 seconds between legs
3 rounds of AMRAP in 3 minutes of (inspired by a The Box WOD from March 3), rest 2:30 between rounds.
- 15 x Deadlift @ 135lbs
- 15 x Burpees
Results: Metcon 50-77-55 reps.