4 rounds
- 6 x Bench Press
Then every 2 minutes for 6 minutes
- 10 x Dynamic Pushups
Then 5 rounds for time
- Row 14 Calories
- 7 x Dips
- 7 x Power Cleans @ 110lbs
Results: Bench 165lbs (improved a lot since the last tme I did 6 reps in Nov 2020… 150lbs). Metcon 11:58.