For time (time cap of 20 minutes) do:
- 10 x Dumbbell snatches @ 50lbs/22.5kg
- 15 x Burpee box jump-overs
- 20 x Dumbbell snatches
- 15 x Burpee box jump-overs
- 30 x Dumbbell snatches
- 15 x Burpee box jump-overs
- 40 x Dumbbell snatches
- 15 x Burpee box jump-overs
- 50 x Dumbbell snatches
- 15 x Burpee box jump-overs
Results: Finished in 20:00 with 9 reps to go @ 21kg (this is a repeat of 17.1, last time I finished in 19:55).