Every 3 minutes for 15 minutes
- 3 x Strict Press
- Rest 30 seconds
- 6-8 x Strict Pullups
Then the ‘Bad Mouth’ WOD published by Wodwell on Instagram
For time 15-12-9 of weight from above
- Hang Power Cleans @ 95lbs
- Thrusters @ 95lbs
Results: Strict Press 135lbs (old 3RM was 130lbs). Got 4 rounds of 8 pullups unbroken, last round only 6 reps. Metcon 7:43.