6 rounds of
- 5 x Strict Press
Then for time (taken from Healtherblackfit’s Instagram WOD for Good Friday…
- 8 x Devil Press
- Rest 1 minute
- 8 x Devil Press @ 12kg
- 16 x Weighted Box Step Overs @ 12kg per hand
- Rest 1 minute
- 8 x Devil Press
- 16 x Weighted Box Step Overs @ 12kg per hand
- 24 x Alternating Toe Touches (12 per foot)
- Rest 1 minute
- 8 x Devil Press @ 12kg
- 16 x Weighted Box Step Overs @ 12kg per hand
- 24 x Alternating Toe Touches (12 per foot)
- 32 x Sandbag Thrusters @ 20kg
- Rest 1 minute
- 8 x Devil Press @ 12kg
- 16 x Weighted Box Step Overs @ 12kg per hand
- 24 x Alternating Toe Touches (12 per foot)
- 32 x Sandbag Thrusters
- 40 x Renegade Rows with Pushup
Results: Failed 125lbs on round 6, so still at 120lbs for my 5RM. Metcon 23:54 ( last 40 reps took 6 minutes!).