5 rounds working to a heavy pair of
- 6 x Rear Foot Elevated Split Squat with Bar in Front Rack
- Rest 30 seconds between legs
- 8 x Barbell Bent Rows
- Rest 90 seconds
Then another Heatherblackfit WOD…
AMRAP in 20 minutes
- 3 x Burpees
- 6 x Hang Power Clean @ 95lbs
- 9 x Push Press @ 95lbs
- 3 x Burpees
- 9 x Hang Power Cleans
- 12 x Push Press
- 3 x Burpees
- etc.
Results: Split Squats – 45-65-75-85-95lbs. Metcon – 5 rounds plus 9 reps.