Split Squats and Rows plus Burpees, Cleans and Presses

5 rounds working to a heavy pair of

• 6 x Rear Foot Elevated Split Squat with Bar in Front Rack
• Rest 30 seconds between legs
• 8 x Barbell Bent Rows
• Rest 90 seconds

Then another Heatherblackfit WOD…

AMRAP in 20 minutes

• 3 x Burpees
• 6 x Hang Power Clean @ 95lbs
• 9 x Push Press @ 95lbs
• 3 x Burpees
• 9 x Hang Power Cleans
• 12 x Push Press
• 3 x Burpees
• etc.

Results: Split Squats – 45-65-75-85-95lbs. Metcon – 5 rounds plus 9 reps.