4 rounds, resting as needed
- 10 x TRX Mountain Climbers (L+R=1 rep)
- 3 x TRX Atomic Pushup
- Repeat for 3 sets
Then 5 rounds to work up to a heavy
- 3 x Bench Press
Then every 3 minutes for 12 minutes (4 rounds)
- First and Third Rounds – 10 x Offset Pushups with left hand raised and 10 x Offset Pushups with right hand raised (20 pushups total per round)
- Second and Fourth Rounds – 10 x Narrow Grip Pushups
Results: Bench Press got up to 195lbs (new 3RM).