Weighted Pullups and Dips then Row, Thrusters and T2B

By cbroccoli | 09/04/2021 - 00:34 |11/04/2021 M-G, Medium (< 15 min), Medium Weights, Time Based, Triplet

4 rounds of

5 x Weighted Pullups @ 10kg
5 x Weighted Dips @ 10kg

Then inspired by CF Invictus’ Instagram post…

Then AMRAP in 12 minutes of

15 Calorie Row
12 x Kettlebell Thrusters @ 14kg per Hand
9 x Toes to Bar

Results: Metcon 4 rounds plus 23 reps

Tagged Row, Thrusters, Toes to Bar, Weighted Dip, Weighted Pullup. Bookmark the permalink.

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