Take 20 minutes and work up to a heavy
- 4 x Front Squats
Then for total time of all 6 rounds
3 rounds of
- 10 x Handstand Pushups
- 10 x Dumbbell Hang Power Cleans @ 16kg
- 50 x Double Unders
Rest 1 minute, then 3 rounds of
- 10 x Pushups
- 10 x Dumbbell Shoulder to Overhead @ 16kg
- 50 x Double Unders
Results: Front Squats 185lbs. Metcon 13:58… the Rx version has a timecap of 10 minutes and Handstand Pushups for both parts, but I figured this version would make for a better workout.