4 rounds of
- 4 x Strict Press
- Rest 30 seconds
- 8 x Single Arm Dumbbell Reverse Rows per Hand
- Rest 90 seconds
Then for time
- 120 x Sandbag Thrusters
- 120 Cal Row
Results: Strict Press 96-105-115-125. Used a 24kg Kettlebell for the Rows. Metcon 16:20. Was almost an even split between the two movements, 7:30 and 8:30 respectively.