Strict Presses and Reverse Rows then Crossfit Quarterfinal Test 21.3

4 rounds of

• 4 x Strict Press
• Rest 30 seconds
• 8 x Single Arm Dumbbell Reverse Rows per Hand
• Rest 90 seconds

Then for time

• 120 x Sandbag Thrusters
• 120 Cal Row

Results: Strict Press 96-105-115-125. Used a 24kg Kettlebell for the Rows. Metcon 16:20. Was almost an even split between the two movements, 7:30 and 8:30 respectively.