This is a modified version of the Atlas WOD posted by Streeparking on Instagram.
6 rounds for time
- 400m Row
- 10 x Toes to Bar
- 10 x Dumbbell/KB Atlas Lunge @ 14kg/30lbs per hand
1 Atlas Lunge = Reverse Lung L + Reverse Lunge R + Squat with DBs/KBs on shoulders.
Results: 26:49. Used Kettlebells in Front Rack.