27/04/2021 – Fitness Managed

Back Squats then Glute Bridges, Goblet Squats, Pushups and V-Ups

By cbroccoli | 27/04/2021 - 01:01 |27/04/2021 Body Weight, Couplet, G, Short (<5 min), Task Based

5 rounds of

5 x 1 1/2 Back Squats

Then every 2 minutes for 10 minutes

8 x Barbell Glut Bridges @ 95lbs
8 x Goblet Squats @ 24kg

Then, based on The Box Programming’s Instagram WOD from April 25, for time, 1-2-3-4-5-6-7-8-9-10 of

Pushups
V-Ups

Results: Back Squats 135-155-165-175-185lbs. Metcon 4:54.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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