Take 15 minutes and work up to a heavy
- 5 x Front Squat
Rest 3 minutes then
- Max Reps Front Squat @ 65% of Max reached above
Then Street Parking’s Athena Vault WOD…
AMRAP in 4 minutes
- 8 x Pullups
- 12 x DB Push Press @ 12kg
Rest 1 minute, then AMRAP in 4 minutes
- 12 x Pushups
- 8 x Double DB Snatch @ 12kg
Rest 1 minute, then AMRAP in 4 minutes
- 8 x Pullups
- 12 x DB Push Press
Rest 1 minute, then AMRAP in 4 minutes
- 12 x Pushups
- 8 x DB Push Press
Results: Front Squat 185lbs (new 5 RM). Part 2 – 15 reps @ 120lbs. Athena – 16 rounds.