Back Squats then Burpees, Goblet Squats, V-Ups and Step Ups

Take 15 minutes and work up to a heavy

• 3 x Back Squat

Then for time 10-9-8-7-6-5-4-3-2-1 of

• Burpees
• Goblet Squats @ 24kg

Then for time 2-4-6-8-10-8-6-4-2 of

• V-Ups
• Alternating Step Ups with 2 x 14kg in Farmer Hold (r+l=2 reps)

Results: Back Squat 225lbs! Finally broke 100kg…new 3RM! Metcons 6:38 and 5:39.