6 rounds, rest 2 minutes between rounds
- 5 x Bench Press @ 65%
- 3 x Bench Press @ 75%
- 1 x Bench Press @ 85%
- 5 x Bench Press @ 75%
- 3 x Bench Press @ 85%
- 1 x Bench Press @ 95%
EMOM for 15 minute or until failure
- 6 x Bench Press @ 50-60% of Max from above
Then for time
- 75 x Heavy Kettlebell Swings @ 32kg
- 300 x Double Unders
Results: Bench – 135-155-175-155-175-195lbs. Part 2 used 100lbs. Metcon 9:52.