3 rounds of 40 seconds on/20 seconds off, rest 1 minute between rounds
- Side Plank Left
- Side Plank Right
- Mountain Climbers
Inspired by the Street Parking Vault Apollo WOD. Every 7 minutes for 21 minutes, score fastest round.
- 20 x Dumbbell Bent Over Row @ 18kg per Hand
- 30 x Weighted Step Ups
- 400m Row (or Run)
Results: Metcon 4:32(-5:15-5:40)