Every 3 minutes for 15 minutes work up to around 80-85% of 1RM.
- 3 x Deadlift
Then for max number of Pullups, AMRAP in 4 minutes (taken from WodWell CF’s ‘Wheel of Fortune’ WOD on Instagram)
- 15 Cal Row
- 10 x Deadlift @ 155lbs (ca. 50% 1Rm)
- Max Strict Pullups
Repeat for a total of 6 rounds (24 minutes total).
Results: Deadlift 205-225-245-255lbs. Metcon – 51 Pullups (12-6-8-8-8-9). Broke into singles which worked out pretty well.