Then 5 rounds, working up to a heavy Bench Press
- 6 x Bench Press
- Rest 30 seconds
- 5 x Strict Pullups
- Rest 2 minutes
Then taken from Street Parking’s Hermes WOD on Instagram…
AMRAP in 3 minutes of
- 7 x Hang Power Clean @ 75lbs/35kg
- 7 x Pullups
- 7 x Box Jump Overs
Rest 1 minute then repeat for a total of 4 rounds.
Results: Bench Press 155lbs/70kg. Metcon – 2 rounds + 17 reps – 2+7 – 2+5 – 2+2.