Pullups, Bench Press then Power Cleans, Pullups and Box Jump Overs

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Then 5 rounds, working up to a heavy Bench Press

  • 6 x Bench Press
  • Rest 30 seconds
  • 5 x Strict Pullups
  • Rest 2 minutes

Then taken from Street Parking’s Hermes WOD on Instagram…

AMRAP in 3 minutes of

  • 7 x Hang Power Clean @ 75lbs/35kg
  • 7 x Pullups
  • 7 x Box Jump Overs

Rest 1 minute then repeat for a total of 4 rounds.

Results: Bench Press 155lbs/70kg. Metcon – 2 rounds + 17 reps – 2+7 – 2+5 – 2+2.

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3 Responses to Pullups, Bench Press then Power Cleans, Pullups and Box Jump Overs

  1. pmeyer says:
    27/09/2021 at 07:34

    PM, 26.9.21: Bench @70kg. Metcon – 2 rounds plus 9 reps / 2+6 / 2+3 / 2+4

  2. pmeyer says:
    21/06/2021 at 09:02

    PM, 21.6.21: Bench: 70kg. Metcon – 2 rounds plus 14 reps / 2 + 9 / 2 + 10 / 2 + 7

  3. pmeyer says:
    07/06/2021 at 07:28

    PM, 7.6.21: Bench: 70kg. Metcon – 2 rounds plus 14 reps / 2 +14 / 2 + 7 / 2 + 7