Take 15 minutes and work up to a heavy
- 6 x Deadlift
EMOM for 10 minutes do both of the following in each minute
- 2 x Deficit Deadlift @ 75% from above
- 15 second Handstand Hold
Then three x 4 minute Tabatas of 20 second work, 10 second (8 rounds), rest 1 minutes between Tabatas
- Tabata 1 – Crossover Mountain Climbers
- Tabata 2 – Alternating single leg V-Ups
- Tabata 3 – Single Leg Pike Lifts
Results: Part 1 225lbs/102kg. Part 2 used 170lbs/77kg.