Front Squats then Upright Rows, DUs, Curls, Row and Pushups

Take 15 minutes and work up to a heavy

• 5 x Front Squats

Then today’s WOD was inspired by Street Parking’s “BroSesh” WOD posted on Instagram this week.

Every 5 minutes for 25 minutes

• 150m Row
• 12 x Barbell Upright Rows @ 45lbs (open bar)
• 15 x Pushups
• 12 x Dumbbell Bicep Curls @ 9kg each hand
• 40 x Double Unders

Results: Front Squats got to 170lbs/77kg. Metcon went well, finished most rounds in around 3 minutes.