Right rotator cuff still giving me issues so spent the first 30 minutes on shoulder accessory work to warm it all up.
Then Street Parking’s Vault WOD Ares, 4 rounds of
- 10 x Clean and Jerk @ 75lbs
- 15 x Toes to Bar
- 10 x Clean and Jerk @ 75lbs
- 15 x Bar Facing Burpees
Results: Warm up worked, no pain during the metcon for either the press or toes to bar. Metcon 19:22.