Sort of a Half Murph with a full 1 mile row.
For time
- Row 1600m
- 50 x Strict Pullups
- 100 x Pushups
- 150 x Air Squats
- Row 1600m
Partition the Pullups, Pushups and Squats as desired. For example 10 rounds of
- 5 x Pullups
- 10 x Pushups
- 15 x Air Squats
Results: Partitioned as shown. 27:22. Both rounds of rowing in under 7 minutes.