Taken from RepWerks Instagram post from May 24…
6 rounds of tempo pause Back Squats (32×1) with the following rep scheme, rest 1 minute between rounds
- 6 x @ 60% of 1RM
- 6 x @ 70%
- 4 x @ 75%
- 4 x @ 80%
- 2 x @ 85%
- 2 x @ 85%+
Then 3 rounds of the following complex resting 2 minutes between rounds, this WOD is based on Semir Jasarevic’s Instagram post from June 7…
- 6 x Landmine Deadlift Rotation
- 8 x Landmine Reverse Lunge
- 10 x Landmine Squat
- 10 x Landmine Alternating Single Leg Deadlifts (5 per leg)
Results: Back Squat 140-165-175-185-195-200lbs/91kg. Be careful on the weight ramp up, the pauses take a lot out so that ascent gets very sticky very fast. Complex done with 25lbs/20kg weight on bar. Rested 2-3 minutes between rounds.
PM, 17.6.21: Back Squat 55/65/70/75/80/85kg. Landmine with 20kg on bar